Self-Care Cafe
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
Self-Care Cafe
Episode 22. Sugar & Food Addiction—Fact or Fiction?
Send us a text message—ask us a question!
Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!
Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.
Content Warning: Addiction, substance addiction
Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
