Self-Care Cafe
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
Podcasting since 2023 • 36 episodes
Self-Care Cafe
Latest Episodes
Episode 36. Making Up With Your Body—Gentle Nutrition
The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting. W...
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57:18
Episode 35. Making Up With Your Body—Respect Your Body
R-E-S-P-E-C-T! Does respecting your body sound like a stretch? It doesn't have to be. Body respect is a great way to work on your confidence, trust, and even your health. Let's chat about how to make up with your body through bo...
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49:33
Episode 34. Making Up With Your Body—Movement
We've moved on to the Making Up With Your Body phase of Intuitive Eating! This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up Wi...
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37:15
