Self-Care Cafe
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
Self-Care Cafe
Episode 34. Making Up With Your Body—Movement
Send us a text message—ask us a question!
We've moved on to the Making Up With Your Body phase of Intuitive Eating!
This phase is all about using what you've learned from the Breaking Up With Dieting phase and Getting to Know Your Body phase and applying it to Making Up With Your Body. You'll be able to nourish your body, support your body, and learn to respect your body in this phase.
Let's chat about movement—you might know it as physical activity or exercise. We'll cover how to adjust your mindset about movement, how to add movement to your day, why movement is more important than what you weigh, and more!
Thank you for listening! We love you latte!
Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint
Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
