Self-Care Cafe
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
Self-Care Cafe
Episode 35. Making Up With Your Body—Respect Your Body
Send us a text message—ask us a question!
R-E-S-P-E-C-T!
Does respecting your body sound like a stretch? It doesn't have to be. Body respect is a great way to work on your confidence, trust, and even your health.
Let's chat about how to make up with your body through body respect. We cover barriers to body respect, how worrying about your body size affects your health, how to start working towards body respect, and more!
Content Warning: pregnancy loss, eating disorders
Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
