Self-Care Cafe
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
Self-Care Cafe
Episode 36. Making Up With Your Body—Gentle Nutrition
Send us a text message—ask us a question!
The last episode in our Intuitive Eating series covers nutrition! You've learned how to break up with dieting and how to get to know your body—let's chat about how to make food choices for your health goals without turning to dieting.
We'll cover what healthy eating means with the Intuitive Eating approach, how to worry less about food choices, and more.
Plus, we have a podcast update and we reveal a few nutrition secrets!
Content Warning: Mention of eating disorders
Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
